Stress is omnipresent in most of our lives. If we can't avoid it, how do we at least avoid it's negative effects?

You can't always avoid the external stressors, but you can reduce internal stress by:

1. Removing infections from your body

2. Avoiding your allergies

3. Improving your digestive health

4. Lowering blood sugar and supporting your heart/vessel health

5. Beginning and maintaining an exercise program that works for you

6. Releasing old negative emotions that your body may retaining.

7. Eliminating toxic estrogens and improving hormone balance

8. Improving your ability to detoxify from your liver

9. Addressing your nutritional deficiencies

10. Strengthening your immune system